Tag Archives: Health

WOW Still Growing in TX~!! (12.15.18) Garden Update - DIY Homestead Zero Waste Minimalist

**WOW Still Growing in TX~!! (12.15.18) Garden Update – DIY Homestead Zero Waste Minimalist**



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more than everybody this Marc Crawford sustainable frugal living and it is December 15th we're getting some sunshine as you can see it's really not that cold but I got thin Bloods covered up anyway I wanted to give you a quick update of our garden we've been somewhat successful come with me we'll check it out ok this is our new structure here that we created with the free pallets we got videos on that you can check out we've got the landscape fabric inside blind inside with compost we actually we have the the core Google method they call it the kugel I guess and there's like say there's videos on that the rest of it filled up with compost now look at the earlier video you would have seen this was full of cucumbers against this welded wire here and we were able to harvest quite a few cucumbers and Teresa has pickled four deal pickles and bread-and-butter pickles I think they call him was really cool and then the rest of them had in our salads against end over there we had ochre plants we had ochre plants over the over there as well okra plants didn't make it we've got a little bit of harvest from the okra but not month I mainly just the small ones for salads the the freezes that we had we had some early freezes here in Texas as well as across the country as the second freeze pretty much did in the okra plants and killed them so the rest here were snap beans and they were Bush beans and we've got we got a lot of those those were very delicious very good and then we had some world crow planted down here you'll see in the other video but anyway this been I plants root in the soil that actually adds to the nitrogen to the soil as it breaks down and I tilled it up at chicken manure compost in this area out it with leaves and so that one's put to bed for the winter that one's done now this bed over here we had tomato plants here and we probably got maybe a dozen tomatoes off of that and of course the like I said the okra plants were here they froze out and died we got a few but the tomatoes we actually had to plant the we had to harvest the tomato plants before the second freeze because we knew it was going to be a hard one and would kill them so several probably about six half-a-dozen of the tomatoes we had to put in the house and let them just ripen in there the rest of all this is beets and they're our root crop so they've done well through the freeze they've been okay and still growing healthy and strong as you can see here we did an intense planning method with the beets so they're not gonna be real large or over in this area here we have our carrots and again we did an intensive planting for our carrots which you can go either way if you do the regular spacing you'll get the larger carrots if you do intensive spacing like this you get more carrots but you're going to get the smaller salad size carrots that's what we were going for here another reason we weren't really sure how well they would do and you can see here they did very very well and it awesome one of the videos I meant 'add what they look like they look pathetic after the thunderstorm is beat them down but obviously they all came back very very well so we've got lots of basically baby carrots over here the last bed of our four new ones it is you can see put to bed do the same thing over here with the compost and leaves put to bed the only thing is we left is the sugar pea plant the one sugar pea plant that we didn't tie up to the welded wire we just left it on its own and it actually survived if you look in the earlier videos we had like three or four plants here that we're just hanging down I'm pretty sure what I did wrong on these just for your knowledge is I planted them too shallow and so they grew but the roots weren't very deep and that was detrimental to the plants so they didn't make it but this one here we we just kept kind of pushing up this way so it would stay out of the dirt and it actually survived there's a couple of plants there and this one actually has some sugar peas on it to harvest I'll show you one maybe you can see one right there this one right here that one right there is ready to harvest but doesn't have a whole lot on it but the one surviving sugar pea plant okay that's it for our new area let's go into the existing garden structure over here check it out our existing garden structure but actually they're all existing this is our older garden structure along with the UV tarp on it or shade cloth the hydroponics was a pathetic disaster we're just busy with the livestock and different things so we're going to let this go until next spring we put pearl light in it and that was a big mistake it's just a lot better with gravel we've we've done it with gravel before and didn't have the gravel to put in until we had lots of pearl light as you can see the bag over there and we got bags over here or perlite so the issue with the perlite is make some ass floats too easily it gets down into the orifices where it drains into the tub and that's a big issue so we're gonna go back to the pea gravel on this I'm sure it'll be a lot better anyway let's take a look right over here we've got these are some transplants from the cups we actually germinated from seed and then transplanted on me here this is spinach you can see there we've got about a half a dozen spinach plants and they're doing real well very good plants and the rest of this is more radish we planted a lot of radish one reason is because radish is very easy to grow and as you can tell here this is pretty much ready to harvest we're going to harvest most of this today if not all of it I said in earlier videos we love radish with barbacoa tacos and salads I love it I mean some people it's not for them it may not be for you but it gives your salads a little bite a little spice and it's healthy very good for you my favourite is in barbacoa tacos with onions cilantro that's the best so anyway let me pull one of these up and you can see without pulling them up here you can see you can see them right there they get that one that's what we're looking at see how big that one is anyway we've got quite a few of them in there time to harvest we'll give some to family we'll eat a bunch and over in this bed we have some broccoli which has just been tore up by the pests you can see just tore up this there's still barely hanging on but I don't think they're gonna make it through the winter and the rest of this bed is yet to be composted and we're gonna put some chicken manure or compost in this on the top of it fill it in and put leaves on it same way put it to bed for the winter get rid of all of them the weeds anyway thanks for watching the video again this is Mark Crawford with sustainable through the living we do our share our videos all of our videos are listed as Creative Commons use which means feel free to share them no copyright infringement or anything like that we are sustainable through the living the idea is to help others 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Save Money on Healthcare

**Save Money on Healthcare**



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HEALTHY FOOD TRADER JOES HAUL + EASY MONEY SAVING BUDGET TIPS | SCCASTANEDA

**HEALTHY FOOD TRADER JOES HAUL + EASY MONEY SAVING BUDGET TIPS | SCCASTANEDA**



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Todays video will cover my latest healthy food haul from Trader Joes. I will also be sharing my top easy money saving budget tips and tricks you need to know before going food shopping! Im going to show you how to use the food you have, save the money you need, and stick to your budget.

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hey guys welcome back to my channel I'm Sonia and today's video is going to be another food haul and I'm really excited about this because a lot of you guys actually really enjoy these videos and have been requesting them in the comments section of my previous videos so here is another one and I'm also going to be sharing some tips tricks and also money-saving strategy before going to the market I know it sounds like really technical and really serious but it's not it's really easy and all I'm gonna do is share the ways that I'm saving money and the way that I am really getting full use of everything that I buy at the market so it's really helpful I learned a lot of things from girlfriends my mom or on Pinterest believe it or not and so yeah I cannot wait to get into this video but before we do that don't forget to like share and also subscribe to this channel if you have not already and let's get started okay so before we get into the video I'm going to share a few of my tips and tricks it's definitely more than just couponing because some stores you can't coupon so what I suggest doing is downloading some apps that are gonna help you either make some lists and really utilize everything that you already have in your refrigerator or in your pantry and make meals going off of that so all you'll need to do is buy rice or all you need to do is buy the meat for the protis you already have in your refrigerator so it's really really handy to write it out map it out kind of meal plan before going to the grocery store now I did this in my last grocery run so instead of having like four or five bags I only had two bags of groceries which is like unheard of for me now this video is not sponsored I'm just telling you one woman to another one mom to another this is like the best thing ever also depending on the stores that you guys go to you might have coupons either online or in mailers that come you know in the mail or you can also download apps for that particular grocery store but today I did go to Trader Joe's and unfortunately there's not you know a ton you can do as far as coupon cutting and things like that but I feel that following them on Instagram and following their fan pages on Instagram has really helped me to discover new items and then also see what's on sale so I can hurry up and go and take advantage of those cool cut downs I know places like bonds they actually keep track of the items that you purchase and if you are a repeat offender which I feel like all of us are all like creatures of habit and buy a lot of the same things over and over again they will actually send you notifications or emails through the app or through your email and give you coupons on the things that you already buy thanks to using a Club Card which also saves you money for Trader Joe's I had to implement the whole meal planning situation so I know this haul is gonna be super duper random but I promise I'm actually making meals so if you guys would like to see like what my family eats in a day I can definitely do that for you guys so the first thing I'm gonna talk about are the things that I bought that are frozen which is not very much because I don't like to buy too much frozen food but you know gotta live especially as working moms who are super busy there are really good options for frozen food so there is no judgment here and if anybody wants to judge take it so wrap so the first thing that I always buy at Trader Joe's that have to be rice these cook in about 3 minutes and they're super affordable and but I love this jasmine rice Jude loves this jasmine rice and it goes with every dish you can think of especially this chicken teriyaki this mandarin orange chicken they actually sell these to come items the same brand and everything after Vaughan's and i think it's about 4 dollars more expensive can you imagine that I know it's kind of shocking when I find something at Trader Joe's that's less expensive there than it is at Vons or Albertsons because I feel like a lot of people have it in their head that everything at Trader Joe's is so expensive but if you shop right I'm telling you it can be affordable and the last frozen item that I bought was these multigrain toaster waffles so their frozen waffle and I just pop them into the toaster chop them up in Jerusalem with a light you know syrup or what have you and I think that's syrup like I think I got this at Trader Joe's as well so this is the maple syrup that I got I hate people syrup this smell seriously grosses me out and then also when I'm making a salad I cut things up and instead of you know if you're only using a part of your onion you're not gonna throw it away you're gonna want to keep it so what I do is I make your goal kind of like salad kits so here's like some greens I also have a half of onion a quarter of a pair and a lime and this will help me create a salad in like two minutes next up we have some pork chops and another money-saving tips is to actually pick them up and sift through them I've also taught this trick to Jude so he rummages through them as well now when you're buying meat you want to pay attention to a couple of things number one the price obviously because they do market by price over at Trader Joe's and this one in particular is eight dollars in one sense but there were some there were fourteen dollars for three pieces so this is three pieces that only eight dollars and then you're also going to pay attention to the date that it's suggested to buy now I like to go to the back of like the stack of meat and grab those because the ones in the back are the ones that are the freshest so you're gonna grab those those ones are going to expire in like a week not in like a day so you'll make sure you pay attention to that now I also got some strawberries Cato friendly not keto friendly but Sonia friendly is my favorite fruit ever next to go I have US but I never see them unless they're at a farmers market and some fresh sliced mangoes Jude picked these little mini heirloom tomatoes he loves these and who seriously could not wait to eat them on the way home like hey they're not great he's eating on my grapes speaking of grapes I also got this medley of seedless grapes so you have like the dark almost black grapes the green ones and then also some purple yeah my mouth is literally watering from the mango so good I also got Calloway caviar which is my favorite salsa I also got the candied walnuts which is going to be amazing on any like beet salad Paris salad strawberry salad oh good you guys um also I got this little package of olives which I'm gonna tear up after I'm finished filming this I also got some organic fat-free milk this is the boys favorite I can drink milk cuz I will explode I got some butter lettuce which I usually buy like butter lettuce that's living on the root still because I feel like it's still crispy and still got some life in there um but I'm gonna tear it up so doesn't matter so here's a bag of butter lesson is only like a dollar ninety-nine really good price because the living butter lettuce is like six or seven dollars I also got some 100% cranberry juice this stuff is so strong you guys we had a little sip and we had to dilute it so much like I feel like I will have to get like maybe halfway and then fill the rest of it with water and shake it up because it's so so strong knife definitely recommend using the hunt percent cranberry juice and not the cocktail juice because it's literally just a whole jar sugar I also got a Persian cucumber I got this bell pepper which is gonna go amazing in pasta or salad I got some line because this is the main ingredient in all of my fellow dressings I got a dab of organic thrown brown blue corn tortilla chips to go with my cowboy caviar so good you guys and lastly I got some chocolate coz Jude was harassing me about it so this is just there Trader Joe's crispy rice milk chocolate and that's it hopefully you guys enjoy this video I know I did I love seeing food halls and if you guys have a channel let me know in the comments down below as well maybe if you guys have some time you can check out those channels and I would love to support other people who are here on YouTube my friend Christine also does food haul so check out her link in the description box down below if you guys are on Weight Watchers or just looking for some new items to add to grocery list sharing is caring so I love you guys so much thank you so much for watching and I can't wait to see you guys in the next one hi

How to save money on diabetic foot care? | Health Tips | Affordable Healthcare | Dr.Pradeep Gadge

**How to save money on diabetic foot care? | Health Tips | Affordable Healthcare | Dr.Pradeep Gadge**



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The next up in my series of sharing tips for affordable Diabetes management is a video about the most dangerous mistake that patients commit.

Diabetics are often prone to multiple complications, neuropathy being one of them. A lot of my patients end up ignoring the early signs & thus complicate the situations a lot more & this results into heavy expenditure

This fifth tip is an attempt to save diabetics from the expected treatment costs for future

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Nautilus CoreBody Reformer: Groupon Goods with Body By Jake

**Nautilus CoreBody Reformer: Groupon Goods with Body By Jake**



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Combining elements of yoga, dance, and Pilates, the CoreBody reformer helps reshape figures with three levels of resistance and dozens of possible exercises. With your hands or feet inside the reformer’s handles, you can perform a wide array of moves for a calorie-torching workout that targets your core, arms, legs, and more. The reformer is designed to improve flexibility and exercise core muscles more effectively than laughing uncontrollably at YouTube videos for hours. And the lightweight design and carrying strap make the reformer conveniently portable so you can store it easily or move workouts outside on a nice day.

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hey I'm Jacob body by Jake I've teamed up with Groupon to show you some really cool products from some of my favorite fitness brands now this portable core body reformer lets you do yoga dance and Pilates for a total body workout now yoga helps you get flexible the dance heat you up and burns the calories and the Pilates strengthens tightens and tones your Abba dabbas vitamins and try meds and the old Batty's emo these bands have three levels of resistance 3 pounds 6 pounds and nine pounds so you can get a custom workout every time okay let's get going so just go ahead and pop in the DVD and you can watch one on the four complete workouts uh just got to get going it's worked when the cameras weren't rolling I'm telling you she is a tricky little lady isn't she okay and uh and that should do it