Tag Archives: grocery shopping

HEALTHY FOOD TRADER JOES HAUL + EASY MONEY SAVING BUDGET TIPS | SCCASTANEDA

**HEALTHY FOOD TRADER JOES HAUL + EASY MONEY SAVING BUDGET TIPS | SCCASTANEDA**



Views:12114

Rating:4.87

View Time:8:57Minutes

Likes:702

Dislikes:19

Todays video will cover my latest healthy food haul from Trader Joes. I will also be sharing my top easy money saving budget tips and tricks you need to know before going food shopping! Im going to show you how to use the food you have, save the money you need, and stick to your budget.

Cristeen Olley’s Channel:

♡FOLLOW ME
Instagram:
Twitter:
Facebook:
Snapchat: sccastaneda

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
♡FOR BUSINESS INQUIRIES ONLY: [email protected]
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

FTC: NON SPONSORED
hey guys welcome back to my channel I'm Sonia and today's video is going to be another food haul and I'm really excited about this because a lot of you guys actually really enjoy these videos and have been requesting them in the comments section of my previous videos so here is another one and I'm also going to be sharing some tips tricks and also money-saving strategy before going to the market I know it sounds like really technical and really serious but it's not it's really easy and all I'm gonna do is share the ways that I'm saving money and the way that I am really getting full use of everything that I buy at the market so it's really helpful I learned a lot of things from girlfriends my mom or on Pinterest believe it or not and so yeah I cannot wait to get into this video but before we do that don't forget to like share and also subscribe to this channel if you have not already and let's get started okay so before we get into the video I'm going to share a few of my tips and tricks it's definitely more than just couponing because some stores you can't coupon so what I suggest doing is downloading some apps that are gonna help you either make some lists and really utilize everything that you already have in your refrigerator or in your pantry and make meals going off of that so all you'll need to do is buy rice or all you need to do is buy the meat for the protis you already have in your refrigerator so it's really really handy to write it out map it out kind of meal plan before going to the grocery store now I did this in my last grocery run so instead of having like four or five bags I only had two bags of groceries which is like unheard of for me now this video is not sponsored I'm just telling you one woman to another one mom to another this is like the best thing ever also depending on the stores that you guys go to you might have coupons either online or in mailers that come you know in the mail or you can also download apps for that particular grocery store but today I did go to Trader Joe's and unfortunately there's not you know a ton you can do as far as coupon cutting and things like that but I feel that following them on Instagram and following their fan pages on Instagram has really helped me to discover new items and then also see what's on sale so I can hurry up and go and take advantage of those cool cut downs I know places like bonds they actually keep track of the items that you purchase and if you are a repeat offender which I feel like all of us are all like creatures of habit and buy a lot of the same things over and over again they will actually send you notifications or emails through the app or through your email and give you coupons on the things that you already buy thanks to using a Club Card which also saves you money for Trader Joe's I had to implement the whole meal planning situation so I know this haul is gonna be super duper random but I promise I'm actually making meals so if you guys would like to see like what my family eats in a day I can definitely do that for you guys so the first thing I'm gonna talk about are the things that I bought that are frozen which is not very much because I don't like to buy too much frozen food but you know gotta live especially as working moms who are super busy there are really good options for frozen food so there is no judgment here and if anybody wants to judge take it so wrap so the first thing that I always buy at Trader Joe's that have to be rice these cook in about 3 minutes and they're super affordable and but I love this jasmine rice Jude loves this jasmine rice and it goes with every dish you can think of especially this chicken teriyaki this mandarin orange chicken they actually sell these to come items the same brand and everything after Vaughan's and i think it's about 4 dollars more expensive can you imagine that I know it's kind of shocking when I find something at Trader Joe's that's less expensive there than it is at Vons or Albertsons because I feel like a lot of people have it in their head that everything at Trader Joe's is so expensive but if you shop right I'm telling you it can be affordable and the last frozen item that I bought was these multigrain toaster waffles so their frozen waffle and I just pop them into the toaster chop them up in Jerusalem with a light you know syrup or what have you and I think that's syrup like I think I got this at Trader Joe's as well so this is the maple syrup that I got I hate people syrup this smell seriously grosses me out and then also when I'm making a salad I cut things up and instead of you know if you're only using a part of your onion you're not gonna throw it away you're gonna want to keep it so what I do is I make your goal kind of like salad kits so here's like some greens I also have a half of onion a quarter of a pair and a lime and this will help me create a salad in like two minutes next up we have some pork chops and another money-saving tips is to actually pick them up and sift through them I've also taught this trick to Jude so he rummages through them as well now when you're buying meat you want to pay attention to a couple of things number one the price obviously because they do market by price over at Trader Joe's and this one in particular is eight dollars in one sense but there were some there were fourteen dollars for three pieces so this is three pieces that only eight dollars and then you're also going to pay attention to the date that it's suggested to buy now I like to go to the back of like the stack of meat and grab those because the ones in the back are the ones that are the freshest so you're gonna grab those those ones are going to expire in like a week not in like a day so you'll make sure you pay attention to that now I also got some strawberries Cato friendly not keto friendly but Sonia friendly is my favorite fruit ever next to go I have US but I never see them unless they're at a farmers market and some fresh sliced mangoes Jude picked these little mini heirloom tomatoes he loves these and who seriously could not wait to eat them on the way home like hey they're not great he's eating on my grapes speaking of grapes I also got this medley of seedless grapes so you have like the dark almost black grapes the green ones and then also some purple yeah my mouth is literally watering from the mango so good I also got Calloway caviar which is my favorite salsa I also got the candied walnuts which is going to be amazing on any like beet salad Paris salad strawberry salad oh good you guys um also I got this little package of olives which I'm gonna tear up after I'm finished filming this I also got some organic fat-free milk this is the boys favorite I can drink milk cuz I will explode I got some butter lettuce which I usually buy like butter lettuce that's living on the root still because I feel like it's still crispy and still got some life in there um but I'm gonna tear it up so doesn't matter so here's a bag of butter lesson is only like a dollar ninety-nine really good price because the living butter lettuce is like six or seven dollars I also got some 100% cranberry juice this stuff is so strong you guys we had a little sip and we had to dilute it so much like I feel like I will have to get like maybe halfway and then fill the rest of it with water and shake it up because it's so so strong knife definitely recommend using the hunt percent cranberry juice and not the cocktail juice because it's literally just a whole jar sugar I also got a Persian cucumber I got this bell pepper which is gonna go amazing in pasta or salad I got some line because this is the main ingredient in all of my fellow dressings I got a dab of organic thrown brown blue corn tortilla chips to go with my cowboy caviar so good you guys and lastly I got some chocolate coz Jude was harassing me about it so this is just there Trader Joe's crispy rice milk chocolate and that's it hopefully you guys enjoy this video I know I did I love seeing food halls and if you guys have a channel let me know in the comments down below as well maybe if you guys have some time you can check out those channels and I would love to support other people who are here on YouTube my friend Christine also does food haul so check out her link in the description box down below if you guys are on Weight Watchers or just looking for some new items to add to grocery list sharing is caring so I love you guys so much thank you so much for watching and I can't wait to see you guys in the next one hi

Grocery Haul for One | $50 Monthly Budget | STACEY FLOWERS

**Grocery Haul for One | $50 Monthly Budget | STACEY FLOWERS**



Views:51743

Rating:4.92

View Time:14:15Minutes

Likes:1772

Dislikes:28

Grocery shopping on a Dave Ramsey inspired zero-base budget can be tasty if it’s a budget grocery haul. This grocery haul for one is a monthly grocery haul on a budget. Made much easier by meal planning for one and grocery shopping on a budget. My secret to success is meal prep and budget grocery shopping.

What I eat in a day is coming up! If you have any questions leave them in the comments below.

Monthly Grocery Budget: $50.00
Stores: Whole Foods + Marianos
Camera: Sony a5100

I am a student of Dave Ramsey’s Financial Peace Univerity and on a journey to become debt free. By budgeting monthly and tracking my expenses I’m learning how to become debt free and live my life by cash. Budgeting for beginners is mostly what you’ll find in my videos.

SIGN UP for Dave Ramsey’s Financial Peace University:

DOWNLOAD reflection questions, budget forms, and budget with me next month. Sign Up HERE:

SIGN UP: Financial Peace University by Dave Ramsey:

If you have any questions or requests please leave them in the comment section. I hope you all enjoyed this talk through budget report card. Please Subscribe and Like!!

————————————————————————-
WATCH MY FINANCIAL PEACE JOURNEY FROM THE BEGINNING

My Debt Story: How I Fell Back into $208,453.27 Debt Part 1

My Money Story: How I Fell Back into $208,453.27 Debt Part 2

First Budget On My Debt Free Journey

————————————————————————–

Disclaimer: Honesty is awesome, so I share numbers and dollars in this post. I trust you’ll honor my honesty. Just so we’re clear, everything written here is based on my personal experiences + opinions. Not everything I say here will work for you, but I have faith that you’ll take the information presented and apply some of it to your own finances in a new and creative way.
this beautiful colorful basket I'm so excited about all these hello and welcome back to my channel my name is Stacy flowers and I am a student of Dave Ramsey's Financial Peace University and on a journey to become a 100% debt-free my current debt is over one hundred and eighty three thousand dollars I am on baby step number two to repay 100 percent of my debts I earn an income of anywhere between 1,500 and 2,000 dollars on average a month working part-time and running my company quarter time in this video I'm going to be sharing with you my July 2018 grocery haul so if you are interested in that please keep watching let's take a look at what I have here in the cabinet I've been starting a little bit of work on organizing my pantry I got a gift card from Target and so I bought these although I don't think that they're going to be large enough and I think I'm just going to switch over to a hundred percent mason jars but I have a little bit of black beans I have a little bit of quinoa rice this is the last amount of my oats I have angel hair pasta that I purchased to make homemade ramen noodles I still have my banana rings that I just have not even from my last grocery haul and then I have a couple of broth and so let's talk about the broth really quick because a lot of you guys suggested bouillon cubes and when I first moved in I went I got beef and chicken yes beef and chicken bullion cubes and I put it in my red beans and I put it in my black beans and it was absolutely delicious however what happened was is I was out myself like every time I would eat like a bowl cuz you know I have it for like lunch and dinner so like I eat it a lot but every time I would eat it I would get overwhelmingly tired like even when I would eat it at work oh god why am I so tired why am I so tired enough let me look at my ingredients and when I looked at the bullion cubes there is soy but I can't remember how I don't know if it's a soy oil or soy bean I'm not 100% for sure but I just my body doesn't have a good reaction to soy so I can't use bullion cubes with soy in it and I haven't found young-kyu that doesn't have soy in it so if you guys have a recommendation I'm totally open to not using these to save money but I think people this is just something people will say oh you can get that cheaper at this place and you're right but you have to ask yourself why is it cheaper at other places it's not always just cheaper at other places because one store you know branding and marketing and it's organics sometimes it's cheaper because they're using lower quality products in addition to the thing so like for example like seasonings like sometimes when you're purchasing seasonings you're not just purchasing that seasoning you're purchasing that seasoning but they blend up other things that are tasteless but like provide the bulk so that would be my recommendation it's just I understand that there are a thousand ways to make my grocery shopping even less expensive than what it is at fifty dollars a month but me making some of those decisions winds up being the wrong decision for me because there are products that I don't want to consume and in me purchasing something cheaper I'm unintentionally consuming those products for example the bulan cubes where you can get like ten versions of this box of broch but in you getting those ten versions you're also getting the who humping of soy and if you don't eat soy you know that becomes a problem so I have chicken broth I have beef broth and then here I have some coconut bases and I'm a little bit of popcorn summarising corn mill rice flour a bread crumb with baking soda our seasonings I'm doing pretty good with seasonings have smoked paprika I have a little time ground cumin ground cinnamon pepper lemon pepper adobo this is I still have tons of that tumeric left bay leaves and a piece off from my auntie and then here in the cabinet sort of the same things the olive oil from May grapeseed oil and most of these things really aren't going down because I haven't really been cooking I haven't been cooking at home because it is really hot but also last month is my birthday month and I went out quite a lot so that's what having the cabinet let's take a look in the free refrigerator so in the refrigerator I have some celery but this is going to be turned into vegetable stock because it's just I left it in here too long these carrots may still be good so I may pull those and turn those into some snacks some sweet peppers which I'm super excited about did buy a little bit of kale I don't like the prepackaged kale I'm gonna finish eating it but I don't like the prepackaged kale I have a container of red beans a container of black beans little coconut milk that's leftover in a water pitcher not particularly satisfied with that water pitcher I'm so I likely will switch that out little bit of banana peppers have some red roasted peppers a little bit of almond milk and a little salad dressing and I'm running out of this is a little bit of frozen kale that's from that bag just because I knew I wasn't going to eat through it because I don't really like it very much but I don't want to waste it I don't know if you can freeze kale and maintain its nutrients but we shall see peas and a little bit of corn left so there are quite a few things that I will be getting from the grocery store today and yeah so there are quite a few things that will I'll be getting from the grocery store and I will also be getting some like mason jars to store things because I really want to switch over to not using as much plastic since I'm in my own home so let's go to the grocery store so I had all the plans and all the plans were to go to three different stores and then out of nowhere I don't even know if you guys can hear me but out of nowhere this brain came out of no way what I took my Mecca and I've been in the car now [Applause] these are a little darker one of the things that I am trying to figure out is how to cut all soy ouch I don't know if you guys can see that but the second ingredient second or first ingredient for most of all these male is soybean oil and I don't respond very well to soy so I'm gonna try this is the only one that I've found that doesn't have soy oil listed as an ingredient so I'll let you guys know this brand may actually be better I found another one that doesn't have soy in it from him but this has eggs in it and I prefer to not have eggs they make me a little sluggish but this one here is specifically says no GMO and egg free so I actually think we're going to go with this Mayo I'm kind of stoked about that a little closer and right here I don't know if you guys can see that it says it may contain soy and I'm thinking that that is because of where it's manufactured you know how like sometimes things are manufactured near each other which for me may contain soy is way better than soybean oil being the first ingredient so I'm gonna go ahead and try this and this speed the booty some wholefoods chickpeas red pepper flakes red beans popcorn oats and black bean I'm at the last store and I have my little bag with my cash envelopes out these are my original cash envelopes from Dave Ramsey and I'm at the third store today and I have you can see that in there I have 25 dollars left to get me some vegetables which primarily decorates my bases of oatmeal and beans every single day and quinoa this budget is $50 but I do think that I'm gonna increase my grocery budget to 75 right now I'm just in the habit of shopping at 50 and until I get a little bit more comfortable with my kitchen I don't want to waste so you guys saw when I was looking through my kitchen that and I mean technically it won't go to waste but I have carrots i have celery and a couple of peppers that went bad and I don't like that so I don't want that to happen and for that reason the other 25 if I do use it in this budget I'll just use it later on in the month if it comes up but if it doesn't then you know fifty dollars it is so let's go see beautiful color Pro basket I'm so excited about all these green I'm a pineapple and peaches so you guys can see that on the ground there this is what I got for my fifty dollar grocery haul with the exception of the mason jars because those were part of my household pantry that I got um because she's very hot all those stairs I got those so that I could make my to go salads but also so that could fill out my pantry so I'm kind of super pumped about that it is much much later in the day you can't really tell because it's been raining and whatnot but it's super hot so I am going to first watch them sorry guys I'm going to who first I feel like my my face is falling off me okay I'm gonna first wash my mason jars just a little I can as I'm preparing food I literally have a place to be able to put the food in and then I'm gonna show you guys what I got so this is July's summers grocery calls and I'll start down here I got my thing of almond milk got a very large container of strawberries this and this came from Walmart as well as this celery came from Walmart and it's funny that I have so much celery I'm not really a celery fan but it seasons things well and I'm making a lot of like cold salads like cauliflower salad and pasta salad and stuff like that and it seasons it really well I got a 1 bunch of spinach have a head of romaine lettuce I got two things of golden beets so this has two on it this has three on it got a pineapple I've got three stalks of our three heads of corn on the cob yellow pepper orange pepper red pepper green pepper these red pepper flakes are from Whole Foods I have three yellow onions because I'm still eating onion rings but also seasoning two peaches a head of cauliflower some rotini noodles tricolor for my pasta salad mustard garlic and this just Mayo and again this is gonna be for my pasta salad as well as for my cauliflower salad and then from Whole Foods I got red beans black beans red pepper flakes popcorn oatmeal and a little bit of gum bark the chickpea so now it's time to put all these dishes so what I'm doing in this jar is I'm just taking this celery that has died I'm washing it and I and I'm just chopping it up a little bit and I'm putting it in here because I'm going to and I wish I would have got to it just a little sooner but what I'm gonna do is when I get ready to make my vegetable broth I'm gonna use these veggie scraps in the vegetable broth so I put everything away we'll bring a couple of strawberries my pineapple will sit here a peaches here my corn on the cob here we look in the fridge you have my almond milk down here but this is what the fridge looks like the kale snacks are there this here is spinach it's just strawberry and then that's lettuce back there etc etc and then we go to the freezer oh there was something I forgot to show you guys I had sweet potatoes down here I keep forgetting that I have sweet potatoes down there so just so you know have sweet potatoes then we have what the pantry looks like here for the most part everything up here is the same I just move things up that's the red beans that I got from Whole Foods and this behind here leftover black beans and some new my onions are here this is a little piece of garlic old popcorn etc so this is where we are right yeah amazing super fantastic spectacular people that is my July 2018 these are so sweet grocery haul it was a very difficult one to film but I'm glad I did it I'm glad I've been able to find my mason jars so that is all that I have for you to them thank you so much for watching until next time I watch you all this

Wednesday Vlog + What I Ate Low Carb

**Wednesday Vlog + What I Ate Low Carb**



Views:1255

Rating:nan

View Time:14:9Minutes

Likes:

Dislikes:

What I meal prepped this week:
This week’s grocery haul:

July Challenge Video –

July Challenge Calendar –

My Amazon Shop –

Want a free month of WW?! –

Hi I’m Jess! I am a wife and mother working outside the home on a Journey to Healthy. Thank you for watching!! Please comment, like and subscribe!

**Social Media**
Facebook:
Instagram: JessWW74
Pinterest: jvaughn74 –
Goodreads page:

The Motivated Journey to Healthy Facebook Group –

Email me: [email protected]

**Products that I LOVE**
My Amazon Shop –

**Carrie Elle Meal Planner**
– Use the code WWJESS for a discount! – **affiliate link

**Daily Burn**
(my workout program)
30 day free trial –

**Revel Nail**
– use this link to save 10% – *Using this link will give me 200 Revel Rewards which I can then use for money off my purchases

**Built Bars**
Save 10% off your order using the code jessww2019 –

**TeamiBlends**
Natural Teas & Beauty Products – – use the code WW15 to receive 15% off.

MUSIC CREDITS
Save Me
Music Link ➞
Artist SC ➞
Music Provided by Chill Royalty Free Music

Music:

FTC DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. Please be advised that some of the links provided are affiliate/referral links and I do receive a small commission or store credit if you make a purchase using those links. This adds no extra expense to you when you make a purchase. I appreciate your support of this channel!

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

#journeytohealthy #whatiate #lowcarb
good morning so happy Wednesday I'm gonna show you my breakfast and my lunch and I may have a few minutes to turn the camera around to talk to you before I leave I'm running just a little bit late I actually were gonna pick up some coffee because I didn't have time to make my iced coffee this morning I usually make it when I first get up put it in the freezer but I forgot this mornings and I don't have time but I am drink bringing a Powerade zero this is the white cherry this is one of my favorite flavors so good I have my bang cotton candy so that those will be my drinks besides water my coffee for my breakfast I have one of the keto breads with just I have one tablespoon of butter on that I have some raspberries and then I have some eggs that I cooked in a little bit of butter as well with some onion salt so that'll be my breakfast and then for lunch it's just leftovers I have yesterday I didn't show you guys my food yesterday I had the chicken salad the loaded chicken salad that I had in that made a meal prep you guys that is such a good salad so check out that meal prep video and check out that chicken salad but today I'm going to have leftovers from last night's dinner and this was a burger in a bowl so these are those mighty sparc sirloin short rib something burgers I showed him in my grocery haul I will make sure I link that down below as well I'm the really super good burgers I made them in the airfryer and here I just have a bed of spring mix I have some pickles tomatoes onions avocado and this is just a slice of cheese I ran out of my shredded cheese and so I had to use as some of the this is like a craft single cheese which I know is not the best but it was all I had and then in here is just some homemade kind of burger sauce that I made it's mayo sugar free ketchup a little bit of sriracha in some onion salt so quick and easy so that'll be my lunch I don't know if I'm gonna need any snacks today I have some of those dukes sausages in my bag so if I do need something I have those I also have a built bar in my bag I mean I have snacks if I need them but I really haven't been wanting to snack lately I've been trying to drink more water and just haven't been hungry so anyway this will be my day I'll show you my coffee when I get it but I think I'll turn the camera around and talk to you guys for a few minutes good morning so happy yet what day is it Wednesday it is Wednesday oh gosh this month is like halfway over you guys that means I'm like I'm almost out of my three-day weekends I love my three-day weekends so much it would be so nice just to work a schedule that was three-day weekends all the time um you know maybe just working 10-hour shifts I would be okay with that but I would be okay with that um anyhow so yesterday I did not vlog it was it was a crazy day and no I originally had told you guys that I was gonna have to travel to another school district for work but we actually moved that to Thursday so it's gonna happen tomorrow I'm not really looking forward to it because I have a lot to do at my desk and it's gonna take me away the entire day pretty much I think so it's kind of a bummer um but and also food wise I was kind of excited when it was canceled yesterday because I didn't have to try to figure anything out but again I'm gonna have to but it was not a wonderful day it did start out very well for those of you who've been around for a while um you guys know that my husband's has has had some health issues that you know we have oh you know we have some diagnosis but we don't I mean there's other things that are happening that we don't know related to that or whatnot so he had kind of just it was a rough morning and I wasn't going to leave him but he just said he was just gonna sleep and so he slept and then I talked to him I don't know around nine ish or so and he was still a little bit you know groggy and just was you know just not really feeling well and so then when I talked to him it you know so then he was just gonna kind of just relax some more and they want to talk to him at lunchtime he said at that point he was just starting to feel like he wasn't so like dizzy and just you know kind of out of breath and all that and so I told me he should call his doctor and so he called her and they got him right in and so she doesn't think she doesn't I told him I said I want you to bring up because we've just been thinking for all that some may possibly be some heart issues he has super high cholesterol and so it's always kind of Concerned me and he does take medication for it but that's pretty much it that whole you goes for it and so I was kind of concerned me and so he said you need to bring up that we think it could be a heart issue and so he did bring it up and as she was and she agreed that as possible but I don't he doesn't think that she truly believes that but anyway they made an appointment for a couple weeks from now to go in and get some heart tests done so they're gonna do all that so anyway well maybe we'll have some answers at least we'll know you know okay if it cuz that's kind of for us definitely like worst case scenario is that at this point with the symptoms that he has and so we're just you know so we don't know he takes a lot of medications for other health issues so we don't know also if some of his medications could have something to do with it so his other doctor is the one that subscribes his medications and so he has to he already it has an appointment with him cuz he goes and sees him every three months so he really has an appointment him coming up anyway and so they're gonna talk about that but they're all in the same office his psychiatrist in his regular medical doctor they're all in the same clinic so they have his file and all that so I think they're just all gonna kind of talk about it also he went so neurologist I don't remember you guys probably more me I'm a few months back and um actually I think it was a lot longer than that now that I'm thinking about it but he does say that he is showing early signs of Parkinson's but he thinks it's very very very early onset and that it would be like 20 years from now before he thinks that he would have to start coming and seeing him regularly for that disease but from what I've read about Parkinson's I feel like there's not like a lot known about it and there's no way to diagnose it besides just your symptoms and things like that and so I think the doctors keeps thinking that my husband's like too young for it and that's why he's giving him that I don't know who knows I probably just being a worried wife and using Google to self-diagnose Zoho but that isn't his file that he does have early onset of Parkinson's so we don't know if some of those I haven't even looked to see if any of the symptoms he was having were related to those and I didn't think to have him ask his doctor about that because like I said it's in his file but that doesn't mean they're necessarily reading all of that the way that the medical system here works is everything in our county is set up and it could be other places too I don't know maybe this is just normal but this is fairly new to our area it's all set up under one like medical chart and so no matter what doctor you go to as long as they're in this like network which I pretty much think a big huge majority of the doctors in our County cases we're not very big are in this network so then any time he goes to any doctor in this network it updates his medical chart and so all of his doctors can see it so because the neurologist is not in his doctor's office in his clinic but all of the notes from the neurologist is in that file so they can see everything so I may do a little bit of Reese search on that but also I would tell him to mention it to his doctor when he goes in to see if any of these things could be related to that and maybe it's progressing more than what the neurologist thought if she did go back to him so anyway so that's kind of what was going on yesterday I just wasn't really in the mood to vlog and was just a hectic morning so as far as what I had I didn't eat any breakfast I wasn't like feeling hungry and actually I'm sitting here trying to my breakfast and I'm not hungry either I'm just I really don't have an appetite lately and maybe is that how it is when you're doing low-carb I don't know I been just really kind of playing around with a low-carb the last two weeks that's another question I keep getting a lot I think in Friday's video is it the time to answer all the questions probably I can probably answer most of questions on Friday we're halfway through the month because Friday I planned on doing my weigh-in video I have a very very busy day on Friday but I planned on doing weigh-in and then I could probably answer some questions about what my plans are for the future for my plan and all that that I'm sorry I'm just a little distracted things just so many things going on um there was something else I was going to tell you what was I going to tell you Oh yesterday so I didn't have any breakfast but I had that loaded chicken salad which is amazing definitely we'll be making that again it was so good so so good and then last night for dinner I did record I have been recording all my dinners and so that well video would be up on Sunday tonight I think I'm gonna try that new recipe that green chili something green chicken green I don't know green jelly chili chicken I don't know something like that I'm gonna try that but I will be filming that and yeah so I think I'm gonna pick up a coffee at Dutch brothers and then head into work because I'm just not I'm not hungry I think I'll take this with me to work my breakfast and if I just felt like eating it here but I will do that yeah sorry you guys it's just been kind of uneven full week just I mean uneventful as far as my vlogs go but eventful for me stress wise I just I guess I have been feeling the stress yesterday through the roof but I'm very proud of myself because I did not give in and I did not go off of you know out of my macros and my calories and go off my plan or anything I was tempted to and with combined with that it's that time of the month right now and that stress of yesterday I'm really really shocked but I feel like the way I'm eating right now it's easier for me to keep it under control and I did I did have a built bar which wasn't planned for my day but I did have that and I was kind of my treat and but it still stayed within my macros there are only five net carbs so no they have sugar in them and a lot of people are you know when they're really following the strict of a diet they don't do that but I feel like I need to live my life and that's just what I'm going to do so yeah so I don't know what Wayne's gonna look like because again I'm feeling kind of anxious today and still kind of stressed out and I probably will all the way leading up to his doctor's appointment to be honest I asked him how he was feeling today and he said he was feeling a lot better but he still had a little bit of dizziness and he's super tired cuz he could not sleep last night and it was super hot in our house and the animals were restless and I think he probably was a little bit anxious too and so we didn't sleep very well last night and but he said other than that he was feeling okay so he did go to work today but I'm just I don't know because stress affects my weight loss tremendously and I think a lot of you guys can relate to that and I mean not even like I don't mean stress like you stressing the new binge eat I'm talking about just stress oh my goodness is already after 7:00 I gotta go just stress in general makes my hormones go totally out of whack so anyway so there's a little update on things going on I will see you guys Friday for sure for weigh-in matter what the scale says and I will also answer some questions I've been getting and then yeah so I might take you along my day on Friday I don't know if it's I hell because I have extremely busy day so we'll see if that happens but I will talk to you guys a very very soon stay tuned for dinner right after this clip you'll see what I ended up with it looks like an amazing recipe on Pinterest so we'll see how it turns out so I'll talk to you guys soon you

Monday Vlog + What I Ate | Low Carb

**Monday Vlog + What I Ate | Low Carb**



Views:1394

Rating:nan

View Time:9:24Minutes

Likes:

Dislikes:

What I meal prepped this week:

July Challenge Video –

July Challenge Calendar –

My Amazon Shop –

Hi I’m Jess! I am a wife and mother working outside the home on a Journey to Healthy. Thank you for watching!! Please comment, like and subscribe!

**Social Media**
Facebook:
Instagram: JessWW74
Pinterest: jvaughn74 –
Goodreads page:

The Motivated Journey to Healthy Facebook Group –

Email me: [email protected]

**Products that I LOVE**
My Amazon Shop –

**Carrie Elle Meal Planner**
– Use the code WWJESS for a discount! – **affiliate link

**Daily Burn**
(my workout program)
30 day free trial –

**Revel Nail**
– use this link to save 10% – *Using this link will give me 200 Revel Rewards which I can then use for money off my purchases

**Built Bars**
Save 10% off your order using the code jessww2019 –

**TeamiBlends**
Natural Teas & Beauty Products – – use the code WW15 to receive 15% off.

MUSIC CREDITS
Save Me
Music Link ➞
Artist SC ➞
Music Provided by Chill Royalty Free Music

Music:

FTC DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. Please be advised that some of the links provided are affiliate/referral links and I do receive a small commission or store credit if you make a purchase using those links. This adds no extra expense to you when you make a purchase. I appreciate your support of this channel!

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

#journeytohealthy #whatiate #lowcarb

CVS Couponing! Easy ALL DIGITAL COUPONS! Anyone can learn & do this!

**CVS Couponing! Easy ALL DIGITAL COUPONS! Anyone can learn & do this!**



Views:35983

Rating:4.92

View Time:18:32Minutes

Likes:1956

Dislikes:32

If your store is out of ANY of the items from the first transaction, you can replace that item with ANY item from this page:
-It must be from this page.
-It must be equal to or greater than the value of the item you couldn’t find.
Example:My store didn’t have the $4.94 tide, so i looked at this page
( ) and decided to switch out my tide for Kleenex and Always pads.

Clip your CVS digital coupons or sign up here:

___________________________________
____________________________________

🎉GET YOUR ONE CUTE COUPONER SHIRT HERE: onecutecouponer.bigcartel.com

_____________________________________

🎉Wanna say “Thank You”?
Send all donations to:
💖Cash app: $onecutecouponer
💖PayPal: [email protected]
Your support keeps the channel going!
_____________________________________

______________________________________
JOIN MY IBOTTA TEAM!
Get a $10 welcome bonus. Sign up at

IG: @one_cute_couponer

ALL OF MY CURRENT LINKS AND DEALS
CAN BE FOUND HERE:

Where do I get my coupons from ?

💖To order Pre clipped coupons

Use code:CUTE for 20% off

Printable coupons from:
coupons.com
.
💖Fetch Rewards Referral Code: CR6MW

Enter my referral code, CR6MW, during signup and you’ll get 3,000 Fetch Points ($3.00 in points!) when you take a pic of one receipt.

Download Fetch Rewards free here:

Business Inquiries/Sponsors: [email protected]
so the first item we're going to get is going to be the Pantene so they're on sale three for 12 so that means we're going to get three for $12 but it gets even better there's a coupon on the CVS app for five dollars off when you buy three so we're buying three for 12 and that coupon on the app is going to take our five dollars so go ahead and pick up three of the Pantene make sure you're getting the ones that are three for twelve you can see right over here that there are some that are two for ten and those are the bigger bottles so you want to get three of the ones that are three for 12 and they have several varieties to choose from and remember if your store is not tagged or marked you can always pick up the ad in the front of the store and see which varieties are included we're going to get one of the Tide Pods 12 ounce I'm going to go ahead and get this purple set we're going to get one of these their price this week at four at ninety seven and my store isn't Marty so make sure you can go in with that confidence knowing how much it's priced and if you don't know you can always go to the CVS coupon center is that big red box in the front of the store and you can always scan and double check the prices so you don't have to go to the register and ask them and be intimidated or anything like that so go ahead and get one of the type pots this one is twelve ounce and this is the one that I'm going to get it's for ninety seven and add one of these to your transaction the next item we're going to get is going to be but gain original this is the fifty outs okay so let me just get in on that so you guys can see the exact size this is 50 ounces and it's also on sale for 494 and you want to go ahead and clip that $2 off digital coupon okay it's 494 and we're going to use that $2 off digital coupon for the game and for our type ID so we're going to use a $3 off digital coupon so the type odds are 494 but we're gonna use the $3 off digital and our gained 50 ounce is 494 and we'll be using a $2 off to digital let's move on to our next item next we're going to be getting the downy UNSTOPABLES and these downy UNSTOPABLES are on sale this week for 494 and this the 6.5 ounce okay so 6.5 ounce on sale for 494 and we have a $2.00 off one coupon it's a digital coupon all the coupons that we're using today are digital so anyone can do these deals so go ahead and get one downy UNSTOPABLES and you can see it says UNSTOPABLES right here you want to get the 6.5 ounce and go ahead and clip your $2 off one downy UNSTOPABLES coupon so i want to show you guys something really quickly just so you'll have that confidence when you go into the store CVS coupons they're digital coupons work a lot like Family Dollar or even Dollar General since they've made their new improvement right up here in the search bar you can just click there's a scan feature so I'm just gonna press the scan icon that you see right there in the search bar and I'm going to scan these downy UNSTOPABLES okay so right away not only is it showing me that the downy UNSTOPABLES are 494 but it's also showing me that there's a two dollar off coupon available I've already pressed mine and sent it to my card but if you scanned yours in-store you'll see the option here to select the button and send your coupon to your store card and that's how you redeem your coupons it's that easy okay so last but not least we're gonna be getting the gang dryer sheets the 105 count my story again is not marked but I'm all my CVS app and that's why it's so important to always have the app downloaded I'm on my CBS app I went ahead and scan those dryer sheets and it's telling me that they are only 494 on sale and also my coupon is a match so go ahead and get your gain 105 count dryer sheets and add them to your transaction I think we have just about everything that we need okay so let's go over everything that we have in our cards now and let's go over the coupons that we're going to be using with them now remember we're only using digital coupons but some people like visuals so let's take a look at exactly what coupons were going to be using let's start with the Pantene for the Pantene we're going to be buying three for $12 and we're going to be using this digital coupon it says save five dollars when you buy three Pantene products so pick up your three Pantene and clip this digital coupons let's move on to our next item this is going to go quickly for our next item we're going to look at the tide pots we have our tie pot and for our digital coupon we're gonna be using this $3.00 off one tie pots coupon and that's exactly what it looks like three dollars off when you buy one pack of tie pot let's move on to our next item for our downy UNSTOPABLES we got one of those and we're going to be using our $2 off when you buy one downy UNSTOPABLES check it out there are so many varieties that are listed it says right down there at the bottom includes downy UNSTOPABLES and if you're unsure just use your CVS app to scan and double-check now let's move on to our two gain products we have two game products this coupon says save two dollars when you buy any gain flings but if you expand the coupon and we're going to go ahead and just expand it open it up a little bit so that you can see all of the fine print if you expand it it says not only game things but it also lists game liquid laundry detergent or gain powder laundry detergent so you have options and that's what we're using right there on that gain liquid now moving on to our gage dryer sheets okay so same thing with the gain liquid fabric softener coupon it says one gain liquid fabric softener but if we expand it it also lists other varieties including this 105 count of gangue dryer sheets and that's what we got so always scan your coupons and double-check so if you have all of those coupons clipped on your card you should be ready to checkout and that's exactly what I'm about to do let's go check out and see how much this comes out to be and let's see exactly what we get back ok guys so I scanned my CVS card and so far before coupons my total is 30 399 and that's with Florida tags let's go ahead and use those digital coupons and see what my total comes out to be so something amazing just happened check it out the first two entries there's a $2 off Pantene hair care coupon that came off and then underneath hansung coupon that came off so if you have both clip both because apparently they're working together ok so my final total with Florida Tex is $17.99 but guess what I think we're going to get $10 to spend on our next transaction let's see what happens check it out guys I was able to get $10 back and a bunch of other great coupons too but what I'm concerned about is this $10 extra bucks reward that I just got back and if you do your transaction just like I did mine you'll get $10 back – okay so check it out my total was 15 76 for all of this 1576 plus Florida Tech's boo who likes tax nobody okay but 1576 for all of this plus whatever your state and local taxes are think about it everyone who does this deal will pay 15 plus tax and get 10 back and of course my TV has lived up to that cliche that everyone talks about they gave me a long receipt but that's okay I'm loving it either way for those of you who are new to couponing at CVS this is real money here at CBS this is like CBS money you can spend it on pretty much anything in CBS for instance I'm looking at this Tresemme is on sale two for ten and with this $10 this Tresemme would be free for us because we just got this $10 in CVS rewards bag we can spend it on pretty much anything that we want to store so if you need diapers you need some stuff for dinner yes CBS sells food or maybe you're going to the beach and you want to grab a towel if there's a birthday coming up and you need a gift bag or a birthday card or whatever you want to use it for like there is stuff here at CVS in this $10 is gonna pay for it now if you want to do the deal that I'm thinking about doing I'm thinking about using my $10 on the Tresemme that's on sale two for eight this Tresemme is on sale two for eight so if you want to do exactly what I'm doing if you feel like that's the best way for you to succeed when you go couponing is to follow exactly feel free to just copy what I'm doing now go ahead and grab two of the Tresemme that are on sale two for eight okay and this tag is telling us when we buy to the CVS is going to give us $3 back they're gonna give us more money back they're giving us money back again so let's go ahead and get two of these for $8 and you know what they're gonna be free for us because we have to dollars so we're gonna get two of these and add them to our carts and I'm so excited that we're going to get three dollars back but don't worry about that right now just go ahead and get the two Tresemme that you're going to get and again remember that there are some that are two four ten and there are some that are two four eight you want to get two of the ones that are two four eight so we have ten dollars to work with and we know out of the ten dollars that we're working with we've already planned to spend eight of it on the Tresemme so if we're spending eight of the ten dollars on Tresemme we only have two dollars left to spend of our free money so I'm thinking with the two dollars that we have left we might want to take a look at this sail the crest is on sale this week for three dollars and there's a coupon on the digital app that we'll take off one dollar so it's on sale for $3 and our coupon is going to take off one dollar leaving us to only pay two that's just how much we have left is two dollars so if you want to do this deal with me go ahead and clip this $1 off crest coupon this is one dollar off crest and use it on your Crest toothpaste it's gonna take off a dollar you'll only pay two and that's just how much we need to spend this ten dollars so we'll be spending the tip dollars by buying two bottles of Tresemme for eight dollars and one Kris toothpaste for three dollars and to bring that total down we'll be using that one dollar off Kris digital coupon so I'll go ahead and clip that on your app and the great thing about both of these deals is we talked about the Tresemme it's going to give us three dollars back just because we bought two Tresemme and now with the Kris check this out it's saying it's going to give us two dollars back for buying the Kris so yeah we're getting rid of our ten dollars but the way it sounds it sounds like we're going to make five more let's go see okay so now I'm just kind of waiting on my turn and I have everything up here for the second transaction let's get started and see what happens so my items just got ran and now she's scanning that ten dollars that we just earned on that last transaction let's see what happens this is the exciting part Wow guys check it out I only owe since that's crazy so if you do exactly what I did then your total should come out to be about the same or maybe even less depending on your local and state tax okay so I just paid and everything's getting bagged up so let's check out my receipt and see if I actually earned anything oh there's that three dollars oh there's that two dollars we just earned five dollars on that transaction and we barely paid anything at all so this entire shopping trip just keeps getting better and better we just earned five dollars back and to top it off CVS has this surprise coupon on the app it's for a completely free pack of bandages I'm ready to spend the five dollars that we just earned so I'm here at the CVS coupon Center now if you don't know how this works basically it's pretty easy you can scan your card here at the coupon Center and coupons will just start to come right out of where it says get coupons here so you scan your card over here where it says scan and then coupons will just come out and if you don't have a CVS card it's easy to do you can really just go up to the register and ask hey I want to get a CPS card can I get one and they'll say sure okay what's your phone number it's super easy and if you don't want to go in the store to do it you can do it online now when you want to get your coupons from the coupon Center you can either enter your phone number or your ExtraCare card number or you can scan your card here and then your coupons will come out why am I reminding you guys about this because this awesome Cooper on came out is for 250 off Colgate Total mouthwash or optic white mouthwash and we're trying to spend our five dollars so we're going to spend it now on Colgate so I'm gonna go find a really good deal on Colgate because this is a high value coupon so the Colgate Total mouthwash is 399 but we are not worried about that because we have a two dollar and fifty cent off coupon that's going to bring it down to 149 so if you're doing this deal with me scan your CVS card at the coupon Center and everybody's gonna get this coupon for 250 off just by scanning your CVS card at that coupon Center so go ahead and take this coupon for two dollars and fifty cents and use it on this item the Colgate Total mouthwash that's gonna leave us to pay 149 but again we are not worried because it's not coming out of our pocket we just earn five dollars on that last transaction and that five dollars is going to help pay for this so I'm looking on my CVS app and I'm seeing that we have these two coupons for Thai simply so tight simply is going to be the yellow packs or the yellow bottles and there are only 294 but as you just saw on those coupons we have coupons for $1 off each one there's a coupon for $1 off of the pot and there's a coupon for $1 off of the bottles I think that's a pretty great deal we'd only pay 190 for each and we already have $5 to blow I think this is a great deal to go with our Colgate so if you want to do exactly what I'm doing just go ahead and get one Thai pod and one Tide detergent now make sure it's tight simply that's going to be the yellow one so you want to get one yellow bottle and one yellow pack and make sure you clip the two yellow tight simply coupons on the CVS Fok clip those two and we're ready to checkout let's take a look at this last transaction this is what the last transaction is looking like we're getting that Colgate it's 399 but because we scan our coupons at the red CVS coupon Center we're going to get two dollars and fifty cents off of that Colgate making it only 149 so the Colgate is only going to be 149 after that two dollars and fifty cents off coupon and then if you look right here at the tight stem please we have a yellow pack of tight stem please for 294 and we have a yellow bottle of tie simply also for 294 now we clipped on our CVS app a coupon for $1 off of the packs the pot and a coupon for $1 off of the bottle okay so a digital for $1 off here a digital for $1 off here and you should have this 2 dollars and 50 cent off coupon there this is all that we have and last but not least most importantly you want that 5 dollars that we just earned on the last transaction and let me get mine we have the $5 that we just earned on the last transaction and we're going to actually use that to pay and get this cost down okay so I'm just making this quick stop before we check out I wanted to get my free CV bandages so they say on the app it can be CVS health adhesive bandages 40-count sheer or 45 count clear let's take a look at that so it says yeah 40 count sheer or 45 count clear okay so this looks like 40 count sheer so I'm gonna go with it 329 but it'll be free for us because we click that coupon on the CBS app okay so this is what our last transaction is looking like you should have your Colgate your two tide and your free band-aids don't forget to clip your coupon on the CVS app for your free band-aids we're ready to checkout so everything has been scanned let's see what my total comes out to be so our final total is 107 and that's with tech some of us have this great coupon for three dollars off any Neutrogena that's what it says it just says three dollars off any Neutrogena and these Neutrogena transparent facial bars are 369 so if we were to use this three dollar off coupon we'd only pay 69 cents and I think that's a pretty good deal so if you have this coupon go ahead and use it on the bars I think that's a good deal I don't think you'll find a better deal on something like this okay so some of us have this really great coupon for four dollars off any CVS health brand vitamins so four dollars off any CVS health brand if you don't know a CVS health brand is is basically CVS is health Fred and it'll say right there on the top so this entire vitamin section here is of CVS health brand so some of us when you scan your card at night CVS coupon Center some of us will get this coupon for four dollars off and I'm over here of course looking for the cheapest vitamins and so far I have found where are they these 479 479 and you'll get four dollars off if this is a deal that you want to do that's a really great deal and check it out they're even having the promotion buy one get one for a dollar so if you use this coupon you'd pay 79 cents for one and if you wanted to go ahead and add another one for a dollar you could that would be a dollar 79 for two bottles of magnesium and I know somebody's like do I need magnesium I don't know if you need magnesium but it will be a dollar 79 for two if you turned out and wanted it now let's look there some more for five seventy nine and there's zinc for $5.99 and I'm seeing 539 so hey you'll find something that you might want an iron is 679 because somebody might be like you know what varieties do they have that I might actually like I know a lot of people like iron so just go to your local CVS and look around but I really think that 479 and getting $4.00 off that's a good price okay so I didn't do the vitamin deal but I did decide to go ahead and do the Neutrogena soap deal and it took off the $3.00 coupon and I only pay 69 cents plus tax so if you want to use that Neutrogena coupon I'm telling you it's a go it does work on just a little beauty bar and that's a good deal for just 69 cents you can get yourself looking all cute and stuff get some nice skin get that acne removed for 69 cents plus tax yes this that is a definite go yes bro go ahead and do that deal these deals were amazing I'm happy with what we got today